Here's the exact formula for this challenge, recommended and practiced by “normal folk” like me when I was diagnosed with arthritis in my early twenties, and celebrities like Lady Gaga (!):
- Decide what meditation “method” is best for you
- Sit comfortably with your eyes closed
- Practice your chosen way of meditating for 1 minute, increasing a little bit every day until you hit 10 minutes or more
- Remember not to beat yourself up about not being “perfect”... nobody is!
- Stand up and go about your day as normal
- Then repeat it all again… every single day.
I first came across the power of meditation from Joe Dispenza. According to him, he used meditation and visualization to help heal a severe spinal injury from being hit by a car.
But he wasn’t the only one…
Big, well-known names have tapped into the power of meditation, too. People like Lady Gaga, who, in an interview with Oprah Winfrey, said:
Is this too easy?
You might be thinking this sounds almost… too simple. You’re right, it is simple. But simple and easy are two very different things.
Have you ever actually sat down and DONE IT? Meditated every single day for one month straight?
I have, in the past, to help me manage a big chronic pain flare.
But then I felt better, and life got busy again, and I did what I swore I’d never do and took my health for granted.
I forgot to carve out just a few minutes a day for ME.
Pain has been creeping back into my muscles and joints because of it, and it’s time for me to get serious about meditation again.
So here’s the deal:
There are precious few things in this world more important than good health. You and I both know it. But it’s time for me – and maybe you, too – to act on it.
Starting November 17th 2025, I’m going to start my mornings by meditating.
The magic lies in DAILY repetition with people who support your commitment to your health and healing.
If you’d like to do this too, and you’re really serious about it, then I’d love for you to join me.
Why? Two reasons:
- It’s easier to stay on track and committed to meditating every day when we know others are doing it too.
- **(most importantly)** The more high-quality people we get in here, the more we’ll feed off each other’s energy and wisdom… and the better our meditation skills will become, faster. (Have you ever been in a yoga class where EVERYONE was tuned in and tapped into the collective energy? You have no choice but to tap into that same frequency yourself in that kind of environment. That’s what I want here.)
Here’s how it’s going to work:
I’ll send out one email a day (at 7am EST) with that day’s meditation. (We’ll try different methods so you can get a feel for what you like best.)
Upon waking, you simply have to follow the steps and meditate for anywhere from 1-20 minutes.
Set a timer and when it beeps, you’re done.
Then report on our private forums that you did it (for accountability)
You’ll get one of these emails every single day for the next 4 weeks (including weekends).
By the end of this, as long as you stick with it, you’ll have cultivated your ability to feel calmer and more in control of your body during chronic pain flares.
The price:
The total cost for all 4 weeks is just $20.
Why $20? I’d make it free, but no one would take it seriously. $20 is the sweet spot – it triggers your commitment switch while scaring off freebie-seekers who aren’t serious about wanting to learn and grow together.
After you join, you’ll see a confirmation email in your inbox. And starting November 17th, expect daily emails from me every morning for a month.
The last day to join will be Sunday, November 16th, 2025.
To your chronic evolution,
Carly Barrett
If at any point you want your $20 back for any reason, just send me an email during the 4 weeks, and I’ll shoot it back to you. This isn’t about the money, but about taking meditation and the incredible power of the mind seriously.